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    <loc>https://www.tastecalabria.com/blog</loc>
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    <lastmod>2026-07-30</lastmod>
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    <loc>https://www.tastecalabria.com/blog/cattolica-stilo</loc>
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    <lastmod>2026-07-30</lastmod>
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      <image:title>Blog - La Cattolica di Stilo - Make it stand out</image:title>
      <image:caption>Inside La Cattolica contains an upside-down column, with an inverted Corinthian capital on the floor (left). This architectural oddity gives us a hint that many reused materials were used to build the church, and the inverted column may have been brought here from the nearby ruins of the ancient town Kaulon (present day Caulonia).</image:caption>
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      <image:title>Blog - La Cattolica di Stilo - Make it stand out</image:title>
      <image:caption>The church is filled with colorful Greek-Byzantine frescoes of saints and apostles representing the communion of believers and the continuity of the church inside La Cattolica di Stilo. Depictions are mainly theological and symbolic rather than narrative like later western Renaissance art. Holy Bishops: Saint Nicholas, Saint Basil, and Saint John Chrysostom.</image:caption>
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      <image:title>Blog - La Cattolica di Stilo - Make it stand out</image:title>
      <image:caption>La Cattolica front entrance</image:caption>
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    <image:image>
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      <image:title>Blog - La Cattolica di Stilo - Make it stand out</image:title>
      <image:caption>View from La Cattolica</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - La Cattolica di Stilo - Make it stand out</image:title>
      <image:caption>View of the hamlet of Mt Consolino just below La Cattolica</image:caption>
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    <image:image>
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      <image:title>Blog - La Cattolica di Stilo - Make it stand out</image:title>
      <image:caption>fresco</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - La Cattolica di Stilo - ;ou</image:title>
      <image:caption>Exterior detail of the cuppola</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/00627e0b-7754-4819-9115-4056e5604ef5/IMG_1529.jpg</image:loc>
      <image:title>Blog - La Cattolica di Stilo - Make it stand out</image:title>
      <image:caption>Fresco</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - La Cattolica di Stilo - Make it stand out</image:title>
      <image:caption>Ceiling fresco</image:caption>
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  <url>
    <loc>https://www.tastecalabria.com/blog/riace-bronzes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/4e80e9d0-95c9-4bf7-9c85-eb333527f895/bronzi2-italiantraditions.jpg</image:loc>
      <image:title>Blog - Riace Bronzes - Make it stand out</image:title>
      <image:caption>Riace Bronzes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/93bf1a66-8be8-4bf5-90e2-49b7ebd86253/a-9.jpg</image:loc>
      <image:title>Blog - Riace Bronzes - Make it stand out</image:title>
      <image:caption>the discovery</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/f29f592e-f32e-4f6a-9256-ad03175cf387/Screen+Shot+2023-08-30+at+6.27.17+PM.jpg</image:loc>
      <image:title>Blog - Riace Bronzes - Make it stand out</image:title>
      <image:caption>This is a before restoration pic showing layers of concretized sand from the sea.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/7a9c24cd-c8c9-4a28-9cb3-9f2e2e6fdbb1/Screen+Shot+2023-08-30+at+6.33.16+PM.png</image:loc>
      <image:title>Blog - Riace Bronzes - Make it stand out</image:title>
      <image:caption>All the concretized sand has been eliminated once the restoration and preservation processes were carried out in both Reggio Calabria and Florence, Italy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/d446e969-7c57-44bc-af23-05955653165d/IMG_2526.JPG</image:loc>
      <image:title>Blog - Riace Bronzes - Make it stand out</image:title>
      <image:caption>il vecchio</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/04b58bb3-4a46-4cd8-bdcf-e8e8d8a9b5c2/IMG_2520.JPG</image:loc>
      <image:title>Blog - Riace Bronzes - ;ou</image:title>
      <image:caption>The detail of the hair and beard is incredible. The eyes are in white calcite, with iris in glass paste lips, eyelashes are made of copper, while the teeth are made of silver paper.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/f3991b65-3e39-4399-8796-0b3cb5adec28/IMG_2525.JPG</image:loc>
      <image:title>Blog - Riace Bronzes - Make it stand out</image:title>
      <image:caption>Anatomical details are represented with extreme precision.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/b0ef57bc-624e-4068-b958-a50d5fba4bf5/IMG_2524.JPG</image:loc>
      <image:title>Blog - Riace Bronzes - Make it stand out</image:title>
      <image:caption>Their powerful musculature radiates both strength and the perfection of the human form.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tastecalabria.com/blog/buon-ferragosto</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/00d6980c-82a3-4a20-be2a-5bc1a0d068cf/ferragosto.jpg</image:loc>
      <image:title>Blog - Buon Ferragosto!</image:title>
      <image:caption>Strait of Messina</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/c7c91955-37eb-4219-8853-80f8fe11aa43/IMG_2896.JPG</image:loc>
      <image:title>Blog - Buon Ferragosto! - Make it stand out</image:title>
      <image:caption>Tyrrhenian Sea (photo by Carlo Audino)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/1692148248337-XFBSD2UNM74QP9IQLCUB/image-asset.jpeg</image:loc>
      <image:title>Blog - Buon Ferragosto! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/1692148424795-91FCSLHZU7P1MUYAWXGQ/image-asset.jpeg</image:loc>
      <image:title>Blog - Buon Ferragosto! - Make it stand out</image:title>
      <image:caption>Tropea</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tastecalabria.com/blog/blog-post-title-one-y9ny6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/957327a6-64b5-4222-aa5b-11f25f5500e8/IMG_7450.jpeg</image:loc>
      <image:title>Blog - Welcome to Taste Calabria - Make it stand out</image:title>
      <image:caption>Centuries old olive trees nestled in the Aspromonte.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/3cb40e73-6eb7-4443-9dcd-58367403fb22/L1080998.jpg</image:loc>
      <image:title>Blog - Welcome to Taste Calabria - Make it stand out</image:title>
      <image:caption>Fragrant citrus groves in Reggio Calabria.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/53d64d00-29da-45f2-93df-ee9b61183b97/DSC_0173.jpeg</image:loc>
      <image:title>Blog - Welcome to Taste Calabria - Make it stand out</image:title>
      <image:caption>The Santuario di Santa Maria dell’Isola in Tropea.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/e5d18c05-7bd9-4991-a23e-45b4b6cae4ad/DSC_0125.jpeg</image:loc>
      <image:title>Blog - Welcome to Taste Calabria - Make it stand out</image:title>
      <image:caption>A fishing boat parked on the rocky shores of Scilla.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/c0ed6a19-9773-4221-bfa7-207a90bb3952/DSC_0235.jpeg</image:loc>
      <image:title>Blog - Welcome to Taste Calabria - Make it stand out</image:title>
      <image:caption>Fresh pepperoncini at the local farmers market.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tastecalabria.com/blog/what-is-nduja</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/1d9f2252-8d33-4bdc-bf1b-194c12378306/IMG_6913.jpeg</image:loc>
      <image:title>Blog - What is ‘nduja? - Make it stand out</image:title>
      <image:caption>‘Nduja di Spilinga is the original spreadable salami and the mountain town from which it originally hails. It’s also where production of 250K pounds for distribution still occurs, year-round. In the town of Spilinga, they pronounce it IN-DOO-JAH whereas outside the town, particularly by the coast (and even abroad), it is pronounced IN-DOO-YA.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/8d168a8f-30f2-42f7-ac2b-0ce6f1f54a19/ndujahoney.jpg</image:loc>
      <image:title>Blog - What is ‘nduja? - Make it stand out</image:title>
      <image:caption>‘nduja honey is a thing and it’s available for purchase throughout Calabria.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/11ac8c8e-1f38-4ffb-9064-36967561f672/IMG_0968.jpg</image:loc>
      <image:title>Blog - What is ‘nduja? - Make it stand out</image:title>
      <image:caption>Weighing homemade ‘nduja in the town of Spilinga. Making homemade ‘nduja is still custom and the natives are more than happy to show off their own handmade versions of the spreadable and spicy salami.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/3f42194e-ccd4-403d-81a2-6c2b562bbd40/IMG_0969.jpg</image:loc>
      <image:title>Blog - What is ‘nduja? - Where does the word 'nduja actually come from though? Is it African? Indian? Albanian? It's definitely not Italian but it is 100% Calabrian.</image:title>
      <image:caption>Homemade ‘nduja suspended and curing inside a private home in Spilinga.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/5e654b1e-e5a8-42a5-a4b4-76a3622a9fa9/spilinga.jpg</image:loc>
      <image:title>Blog - What is ‘nduja? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tastecalabria.com/blog/scilla-and-chianalea</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/3bc71315-bf0f-4ef8-af99-87dfb04089db/B5B2143D-DAFF-446F-80CB-E49599F79104.jpeg</image:loc>
      <image:title>Blog - Scilla and Chianalea - Make it stand out</image:title>
      <image:caption>This is Chianalea. (The neighboring village to Scilla.) These are literally the back yards of private residences along the coast.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/bde99912-2cc5-4de1-9db3-22733bbf1334/DSC_0030.jpeg</image:loc>
      <image:title>Blog - Scilla and Chianalea - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/520498a5-d573-48c1-8e37-243c7229a5bf/DSC_0124.jpeg</image:loc>
      <image:title>Blog - Scilla and Chianalea - Make it stand out</image:title>
      <image:caption>A local fishing boat parked on the rocky shores of Scilla.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/7318bbc1-a23b-4f92-b95f-6946e3caefd5/IMG_7894.jpeg</image:loc>
      <image:title>Blog - Scilla and Chianalea - Make it stand out</image:title>
      <image:caption>Parking one’s fishing boat outside one’s house is quite common throughout Scilla. See it as the same as a private parking garage for cars here. Same concept. Different vehicle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/256bed1a-182a-4ef8-8e76-d6fcbbcfa013/IMG_2182.jpg</image:loc>
      <image:title>Blog - Scilla and Chianalea - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tastecalabria.com/blog/blog-post-title-two-zsbnb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/8dee125f-b58d-47a9-8426-b6a5ebb5ea47/fileja_1.jpeg</image:loc>
      <image:title>Blog - Fileja. Filei. Filej. - Make it stand out</image:title>
      <image:caption>Fileja cooked with traditional lamb ragu</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/b8bcc671-dab6-4714-8b36-a34cc2cdf51f/IMG_0967.jpg</image:loc>
      <image:title>Blog - Fileja. Filei. Filej. - Make it stand out</image:title>
      <image:caption>This is a delicious plate of Fileja mixed along with Tropea onions cooked especially for us right on the beach in the sundrenched town of Tropea.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tastecalabria.com/blog/blog-post-title-three-7esjx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/cd68cb03-b818-4f3b-af6d-ca22a4efbab2/IMG-3483.jpg</image:loc>
      <image:title>Blog - Making Bread, Calabrian style! - Make it stand out</image:title>
      <image:caption>Micheluzzu, Patrizia and Jorge after kneading over 50 pounds of dough one very early morning. The wooden trough in the foreground is called a mailla and was used in most homes in the past to assist in kneading voluminous amounts of dough. You can find these wooden troughs in most outdoor markets today throughout Calabria since it is seen as an antique and not really used in modern home kitchens today.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/ae1e72e8-23d5-4843-8184-9b60c6f9653f/Taste%2BCalabria%2B-%2B1%2Bof%2B1.jpg</image:loc>
      <image:title>Blog - Making Bread, Calabrian style! - Make it stand out</image:title>
      <image:caption>These grains are grown right on the farm and used for our bread making lesson. We all pitched in and made quite a bit of bread on the farm during our Culinary Tour in 2019.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/133f8f39-8f8a-470e-9b0c-495e74961336/6ee6c470-f1ff-47ea-a20e-51192e53c416.jpg</image:loc>
      <image:title>Blog - Making Bread, Calabrian style! - Make it stand out</image:title>
      <image:caption>Here’s Patrizia, Martha and Micheluzzu vigorously using their fists to knead over 50 pounds of dough in the wooden trough called a mailla.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/8b89f8ab-3e99-43b7-bd76-c8825a0b2c9e/Taste%2BCalabria%2B-%2B1%2Bof%2B3.jpg</image:loc>
      <image:title>Blog - Making Bread, Calabrian style! - Make it stand out</image:title>
      <image:caption>Maureen was very proud of her new dough rolling skills she learned that very same day on the farm by the strong Calabrisella herself: Patrizia.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/1db280a0-1dad-4a65-bd5f-51c977bf59c2/Photos%2B-%2B1%2Bof%2B1-1.jpg</image:loc>
      <image:title>Blog - Making Bread, Calabrian style! - Make it stand out</image:title>
      <image:caption>The farm’s outdoor wood-burning oven getting prepped with olive tree branches. The branches are burned for a couple of hours until they are complete white ash. They are then removed before baking the bread.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/a9b7af13-bad7-470a-b8f2-33e00c53e5a1/DSC_0524.jpg</image:loc>
      <image:title>Blog - Making Bread, Calabrian style! - Make it stand out</image:title>
      <image:caption>This is the finished product later that same day. We were able to feast on this delicious bread baked inside a wood-burning oven by stuffing it with deliciously-local-fresh tomatoes. The bread is dense in texture but was rather light on the stomach. It was so satisfying!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tastecalabria.com/blog/blog-post-title-four-znejj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/b59f31dc-69a8-4b7a-be8d-8f2c43c7934b/Taste%252BCalabria%252B-%252B3%252Bof%252B3.jpg</image:loc>
      <image:title>Blog - Olives! Picked, Cracked and Preserved. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/f45b2647-ab58-43bd-af3b-5bc021cd62c1/All%2BPhotos%2B-%2B1%2Bof%2B1%2B%282%29.jpg</image:loc>
      <image:title>Blog - Olives! Picked, Cracked and Preserved. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/e783e983-c2ef-4564-8346-b683599ac1ae/OilVat-620x349.jpg</image:loc>
      <image:title>Blog - Olives! Picked, Cracked and Preserved. - Make it stand out</image:title>
      <image:caption>This is what pure olive oil looks like. GREEN! This is the farm’s facility cold pressing a batch of their extra virgin olive oil to bottle and distribute abroad.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/233e9a4a-9dd7-466c-8e87-374dc12d223f/IMG_7323_rev.jpg</image:loc>
      <image:title>Blog - Olives! Picked, Cracked and Preserved. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/9d620ca8-9342-485d-b41e-32cce0086e4f/Taste%2BCalabria%2B-%2B4%2Bof%2B5.jpg</image:loc>
      <image:title>Blog - Olives! Picked, Cracked and Preserved. - Make it stand out</image:title>
      <image:caption>These are the glass containers with whole unripe olives we picked ourselves on the farm and jarred to rest under water, salt, wild fennel, garlic and hot Calabrian peppers, called Olive in Salamoia.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tastecalabria.com/recipes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-12-14</lastmod>
  </url>
  <url>
    <loc>https://www.tastecalabria.com/recipes/calabrian-pignolata-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/709bcfb5-9ff8-4cdf-b4d9-080d58eac826/PIGNOLATA4.jpg</image:loc>
      <image:title>Recipes - Pignolata - Make it stand out</image:title>
      <image:caption>home made pignolata</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/9308ed2f-e9c2-4623-b7a1-cf3b72f16c12/PIGNOLATA2.jpg</image:loc>
      <image:title>Recipes - Pignolata - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/714eb094-0b92-488e-90de-9b29dab8d025/PIGNOLATA3.jpg</image:loc>
      <image:title>Recipes - Pignolata - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tastecalabria.com/recipes/sgute-easter-cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/062b6af5-8ecd-4312-8ad1-8cedd8a39add/italian-easter-cookies-1.jpg</image:loc>
      <image:title>Recipes - Sgute (Easter Cookies) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tastecalabria.com/recipes/cracked-olives</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/2d9f9e43-6547-43ba-93d8-0126919694fa/Taste%252BCalabria%252B-%252B3%252Bof%252B3.jpg</image:loc>
      <image:title>Recipes - Olive Verde Schiaciatte - Make it stand out</image:title>
      <image:caption>Cracked olives with garlic, pepperoncini, oregano and wild fennel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/19f2dcae-7289-4702-84a6-50c7c0665ba4/Taste%2BCalabria%2B-%2B1%2Bof%2B2-1.jpg</image:loc>
      <image:title>Recipes - Olive Verde Schiaciatte - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/cfc41a3e-d4a7-4e6e-845b-08f4887a25c5/Taste%2BCalabria%2B-%2B2%2Bof%2B2-1.jpg</image:loc>
      <image:title>Recipes - Olive Verde Schiaciatte - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/538eb713-c8ae-47c3-b455-0b4d3e1aeeb3/All%2BPhotos%2B-%2B1%2Bof%2B1%2B%25282%2529.jpg</image:loc>
      <image:title>Recipes - Olive Verde Schiaciatte - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tastecalabria.com/recipes/calabrian-bread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/51cec9cb-cfda-4d7c-82cc-258bb3b2e36f/unnamed-99-1.jpg</image:loc>
      <image:title>Recipes - Calabrian Bread - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tastecalabria.com/recipes/fresh-fileja-pasta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/7ea78198-8ac7-4ffc-b7e4-0dfd03a62b00/unnamed-84.jpg</image:loc>
      <image:title>Recipes - Fresh Fileja Pasta with Lamb Ragu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tastecalabria.com/recipes/pasta-o-furnu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/840fedb0-0084-4767-81e2-534a29d6fb21/img81909.768x512-1.jpg</image:loc>
      <image:title>Recipes - Pasta o' Fùrnu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tastecalabria.com/fun-facts</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-08-06</lastmod>
  </url>
  <url>
    <loc>https://www.tastecalabria.com/fun-facts/gamberie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/2980c589-b4ad-4196-90a5-d953054f011f/maxresdefault.jpg</image:loc>
      <image:title>Fun Facts - Southern Italy’s first ski resort is located in Calabria. - Gamberie is famous for offering winter skiing and summer hiking with rare, panoramic views of the Mediterranean Sea, the Strait of Messina, and Mount Etna. It’s also a popular summer escape from the coastal heat, offering cool pine forests and hiking paths like the route to the Tre Aie picnic area. Founded in the 1920s, and historically linked to Giuseppe Garibaldi, who was wounded nearby in the Aspromonte mountains. It’s roughly a 35-40 minute drive from Reggio Calabria.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tastecalabria.com/fun-facts/national-parks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/2bfcbedc-f21d-4a83-be81-c09a78508618/images-1.jpg</image:loc>
      <image:title>Fun Facts - Calabria is the only Italian region that has four national parks. - Aspromonte is h ome to the Italian wolf, wild boar, peregrine falcons, and golden eagles. Dense forests covered in beech, silver fir, and chestnut trees alongside rare tropical ferns near waterfalls can be found. Winter skiing with views of the sea and the Strait of Messina is also available. Home to nearby historic, and ghost towns, like Pentedattilo and the Grecanico community town of Bova preserve deep historical and cultural heritage.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/050d4f72-65cf-43d8-8bf8-8af47e9fa4b5/iu-22.jpg</image:loc>
      <image:title>Fun Facts - Calabria is the only Italian region that has four national parks. - Sila is split into three main zones: Sila Greca: The northernmost section facing the Ionian side. Sila Grande: The central area containing the highest peak. Sila Piccola: The southern part stretching toward Catanzaro. Large lakes include Lago Cecita, Lago Arvo, and Lago Ampollino. Home to the Apennine wolf, deer and wild boar. Foraging for local fungi is a seasonal event offering rich porcini mushrooms for harvesting. Renowned PGI-certified Sila potatoes are also grown. The native Podolica cattle breed can also be found roaming these parts of Calabria.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/abfb5c70-8adf-43d6-92c7-3589c80bca46/20220413131437-parco-nazionale-del-pollino-basilicata-e-calabria-shutterstock-1161559795-1.webp</image:loc>
      <image:title>Fun Facts - Calabria is the only Italian region that has four national parks. - Pollino is Italy's largest national park. Covering 1,925 square kilometers across Calabria and Basilicata, it features rugged limestone peaks, deep gorges, and Europe's oldest conifer tree—a 1,230-year-old Bosnian pine. Recognized as a ⁠UNESCO Global Geopark, it offers year-round outdoor adventure and a very rich cultural history. Home to Apennine wolves, golden eagles, roe deer, and European otters. Major rivers including the Lao, Sinni, and Raganello. Also home to historic towns like Morano Calabro, Castrovillari, and the Arbëreshë (Italo-Albanian) community of Civita.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/9aebe747-0712-43ec-8ef0-b5124f40609a/15046_1856_PNRDS.jpg</image:loc>
      <image:title>Fun Facts - Calabria is the only Italian region that has four national parks. - Serre s pans roughly 17,600 hectares across the provinces of Catanzaro, Vibo Valentia, and Reggio Calabria, nestled between the Sila and Aspromonte. Known for its deep industrial history tied to the Bourbon era, featuring the former royal ironworks and weapon factories that is now preserved. Dense silver fir and beech forests hide stunning natural sights like the Marmarico Falls (Cascata del Marmarico) near Bivongi, the tallest waterfall in the Calabrian Apennines. The area also features over a dozen hiking paths, including the historic Frassati Path connecting Serra San Bruno and Mongiana.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tastecalabria.com/fun-facts/papasidero</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/7698c066-80d2-415a-8059-9cf33b5a65a0/03-ROMITO_Bovide.jpg</image:loc>
      <image:title>Fun Facts - 10,000 years of Paleolithic art in Calabria.</image:title>
      <image:caption>The Romito Cave located in Papasidero houses an absolutely stunning carving of a Bos Primigenius (an extinct wild bull) etched into the rock, by human hand, around 10,000 BCE. It’s a popular paleolithic site preserving ancient rock art, located in the northern province of Cosenza.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tastecalabria.com/fun-facts/bergamot</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/bdcbeab7-ee07-446f-887b-d144ef249a87/bergamotto2.jpg</image:loc>
      <image:title>Fun Facts - Calabria cultivates and globally distributes over 90% of this mysterious citrus fruit.</image:title>
      <image:caption>Calabria is the Bergamot Capital of the world. Nearly all the world's supply of bergamot—the citrus fruit used to flavor Earl Grey tea and used in countless fragrances—grows along a narrow coastal strip in Reggio Calabria. The micro-climate along the coast is absolutely ideal for cultivating this mysterious citrus fruit.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tastecalabria.com/fun-facts/fata-morgana</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/04766b73-a050-45e9-8af5-93e6c3960435/ship-fatamorgana-1184x630.jpeg</image:loc>
      <image:title>Fun Facts - Calabria’s a wild place, it also offers optical illusions.</image:title>
      <image:caption>Strait of Messina</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tastecalabria.com/fun-facts/grecanico</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/ee50f973-f9f9-4695-93c8-30c8f8492885/IMG_2556.jpg</image:loc>
      <image:title>Fun Facts - Greek culture and language is alive and preserved in Calabria.</image:title>
      <image:caption>A pharmacy in the town of Bova.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tastecalabria.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-21</lastmod>
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  </url>
  <url>
    <loc>https://www.tastecalabria.com/gallery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/0a22b033-ce93-456f-aeec-b71292bbe8bb/IMG-3483.PNG</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Me, Patrizia and Jorge making bread on the farm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/a9a590ac-65e7-45cb-867f-64eade68af7f/DSC_0105.jpeg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>scilla</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/3cb40e73-6eb7-4443-9dcd-58367403fb22/L1080998.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>fragrant citrus groves</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/68c47f32-9c1a-4909-a6e4-8fa44cf178be/scilla-beach-calabria-italy-1024x683.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>fishing boats docked in Scilla</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/957327a6-64b5-4222-aa5b-11f25f5500e8/IMG_7450.jpeg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>UNESCO protected trees</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/7f98219f-40b5-4833-9426-31d93bed7b11/mail.jpeg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>on the farm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/e59e0f0f-ae0a-43f4-9fcc-e37e6866ee32/unnamed-99.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>fresh bread baked in an outdoor oven</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/16bb82ff-83f5-4eea-b290-413751e4b8bb/outside+2.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>informal entrance to the agriturismo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/8fe84263-79f5-465b-9a42-db60c7358215/3D6EA7C7-2A68-4262-ADED-268B5422AEFD.JPG</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>byzantine fresco inside the cattolica in stilo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/7c0f29f4-e886-416a-ab35-02fba4c0c5d0/IMG_6773+2.jpeg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>strolling through sundrenched Tropea</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/d91100ae-4ffe-4009-a551-8144d1205b9c/24ed1e4e750bed766056ac6bfc8a2844_1_orig.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>shot of Scilla from Chianalea</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/a9b7af13-bad7-470a-b8f2-33e00c53e5a1/DSC_0524.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>pane calabrese stuffed with fresh tomatoes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/8b89f8ab-3e99-43b7-bd76-c8825a0b2c9e/Taste%2BCalabria%2B-%2B1%2Bof%2B3.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Martha, Maureen and Patrizia kneading dough on the farm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/def1c899-c30a-43d6-9f87-a57b6cf1c721/DSC_0477.jpeg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>horses on the farm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/bfd61175-6959-4591-a22d-4955d8e0b728/DSC_0430.jpeg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Majestic four century old olive tree</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/7565adce-12d4-4d41-937d-c1f88640447f/DSC_0086.jpeg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>View of Strait of Messina</image:caption>
    </image:image>
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