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    <loc>https://www.tastecalabria.com/blog</loc>
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    <lastmod>2026-02-13</lastmod>
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    <loc>https://www.tastecalabria.com/blog/riace-bronzes</loc>
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    <priority>0.5</priority>
    <lastmod>2023-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/4e80e9d0-95c9-4bf7-9c85-eb333527f895/bronzi2-italiantraditions.jpg</image:loc>
      <image:title>Blog - Riace Bronzes - Make it stand out</image:title>
      <image:caption>Riace Bronzes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/93bf1a66-8be8-4bf5-90e2-49b7ebd86253/a-9.jpg</image:loc>
      <image:title>Blog - Riace Bronzes - Make it stand out</image:title>
      <image:caption>the discovery</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/f29f592e-f32e-4f6a-9256-ad03175cf387/Screen+Shot+2023-08-30+at+6.27.17+PM.jpg</image:loc>
      <image:title>Blog - Riace Bronzes - Make it stand out</image:title>
      <image:caption>This is a before restoration pic showing layers of concretized sand from the sea.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/7a9c24cd-c8c9-4a28-9cb3-9f2e2e6fdbb1/Screen+Shot+2023-08-30+at+6.33.16+PM.png</image:loc>
      <image:title>Blog - Riace Bronzes - Make it stand out</image:title>
      <image:caption>All the concretized sand has been eliminated once the restoration and preservation processes were carried out in both Reggio Calabria and Florence, Italy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/d446e969-7c57-44bc-af23-05955653165d/IMG_2526.JPG</image:loc>
      <image:title>Blog - Riace Bronzes - Make it stand out</image:title>
      <image:caption>il vecchio</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Riace Bronzes - ;ou</image:title>
      <image:caption>The detail of the hair and beard is incredible. The eyes are in white calcite, with iris in glass paste lips, eyelashes are made of copper, while the teeth are made of silver paper.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/f3991b65-3e39-4399-8796-0b3cb5adec28/IMG_2525.JPG</image:loc>
      <image:title>Blog - Riace Bronzes - Make it stand out</image:title>
      <image:caption>Anatomical details are represented with extreme precision.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/b0ef57bc-624e-4068-b958-a50d5fba4bf5/IMG_2524.JPG</image:loc>
      <image:title>Blog - Riace Bronzes - Make it stand out</image:title>
      <image:caption>Their powerful musculature radiates both strength and the perfection of the human form.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.tastecalabria.com/blog/buon-ferragosto</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/00d6980c-82a3-4a20-be2a-5bc1a0d068cf/ferragosto.jpg</image:loc>
      <image:title>Blog - Buon Ferragosto!</image:title>
      <image:caption>Strait of Messina</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/c7c91955-37eb-4219-8853-80f8fe11aa43/IMG_2896.JPG</image:loc>
      <image:title>Blog - Buon Ferragosto! - Make it stand out</image:title>
      <image:caption>Tyrrhenian Sea (photo by Carlo Audino)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/1692148248337-XFBSD2UNM74QP9IQLCUB/image-asset.jpeg</image:loc>
      <image:title>Blog - Buon Ferragosto! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/1692148424795-91FCSLHZU7P1MUYAWXGQ/image-asset.jpeg</image:loc>
      <image:title>Blog - Buon Ferragosto! - Make it stand out</image:title>
      <image:caption>Tropea</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tastecalabria.com/blog/blog-post-title-one-y9ny6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/957327a6-64b5-4222-aa5b-11f25f5500e8/IMG_7450.jpeg</image:loc>
      <image:title>Blog - Welcome to Taste Calabria - Make it stand out</image:title>
      <image:caption>Centuries old olive trees nestled in the Aspromonte.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/3cb40e73-6eb7-4443-9dcd-58367403fb22/L1080998.jpg</image:loc>
      <image:title>Blog - Welcome to Taste Calabria - Make it stand out</image:title>
      <image:caption>Fragrant citrus groves in Reggio Calabria.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/53d64d00-29da-45f2-93df-ee9b61183b97/DSC_0173.jpeg</image:loc>
      <image:title>Blog - Welcome to Taste Calabria - Make it stand out</image:title>
      <image:caption>The Santuario di Santa Maria dell’Isola in Tropea.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/e5d18c05-7bd9-4991-a23e-45b4b6cae4ad/DSC_0125.jpeg</image:loc>
      <image:title>Blog - Welcome to Taste Calabria - Make it stand out</image:title>
      <image:caption>A fishing boat parked on the rocky shores of Scilla.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/c0ed6a19-9773-4221-bfa7-207a90bb3952/DSC_0235.jpeg</image:loc>
      <image:title>Blog - Welcome to Taste Calabria - Make it stand out</image:title>
      <image:caption>Fresh pepperoncini at the local farmers market.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tastecalabria.com/blog/what-is-nduja</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/1d9f2252-8d33-4bdc-bf1b-194c12378306/IMG_6913.jpeg</image:loc>
      <image:title>Blog - What is ‘nduja? - Make it stand out</image:title>
      <image:caption>‘Nduja di Spilinga is the original spreadable salami and the mountain town from which it originally hails. It’s also where production of 250K pounds for distribution still occurs, year-round. In the town of Spilinga, they pronounce it IN-DOO-JAH whereas outside the town, particularly by the coast (and even abroad), it is pronounced IN-DOO-YA.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/8d168a8f-30f2-42f7-ac2b-0ce6f1f54a19/ndujahoney.jpg</image:loc>
      <image:title>Blog - What is ‘nduja? - Make it stand out</image:title>
      <image:caption>‘nduja honey is a thing and it’s available for purchase throughout Calabria.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/11ac8c8e-1f38-4ffb-9064-36967561f672/IMG_0968.jpg</image:loc>
      <image:title>Blog - What is ‘nduja? - Make it stand out</image:title>
      <image:caption>Weighing homemade ‘nduja in the town of Spilinga. Making homemade ‘nduja is still custom and the natives are more than happy to show off their own handmade versions of the spreadable and spicy salami.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/3f42194e-ccd4-403d-81a2-6c2b562bbd40/IMG_0969.jpg</image:loc>
      <image:title>Blog - What is ‘nduja? - Where does the word 'nduja actually come from though? Is it African? Indian? Albanian? It's definitely not Italian but it is 100% Calabrian.</image:title>
      <image:caption>Homemade ‘nduja suspended and curing inside a private home in Spilinga.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/5e654b1e-e5a8-42a5-a4b4-76a3622a9fa9/spilinga.jpg</image:loc>
      <image:title>Blog - What is ‘nduja? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tastecalabria.com/blog/scilla-and-chianalea</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/3bc71315-bf0f-4ef8-af99-87dfb04089db/B5B2143D-DAFF-446F-80CB-E49599F79104.jpeg</image:loc>
      <image:title>Blog - Scilla and Chianalea - Make it stand out</image:title>
      <image:caption>This is Chianalea. (The neighboring village to Scilla.) These are literally the back yards of private residences along the coast.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/bde99912-2cc5-4de1-9db3-22733bbf1334/DSC_0030.jpeg</image:loc>
      <image:title>Blog - Scilla and Chianalea - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/520498a5-d573-48c1-8e37-243c7229a5bf/DSC_0124.jpeg</image:loc>
      <image:title>Blog - Scilla and Chianalea - Make it stand out</image:title>
      <image:caption>A local fishing boat parked on the rocky shores of Scilla.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/7318bbc1-a23b-4f92-b95f-6946e3caefd5/IMG_7894.jpeg</image:loc>
      <image:title>Blog - Scilla and Chianalea - Make it stand out</image:title>
      <image:caption>Parking one’s fishing boat outside one’s house is quite common throughout Scilla. See it as the same as a private parking garage for cars here. Same concept. Different vehicle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/256bed1a-182a-4ef8-8e76-d6fcbbcfa013/IMG_2182.jpg</image:loc>
      <image:title>Blog - Scilla and Chianalea - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tastecalabria.com/blog/blog-post-title-two-zsbnb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/8dee125f-b58d-47a9-8426-b6a5ebb5ea47/fileja_1.jpeg</image:loc>
      <image:title>Blog - Fileja. Filei. Filej. - Make it stand out</image:title>
      <image:caption>Fileja cooked with traditional lamb ragu</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/b8bcc671-dab6-4714-8b36-a34cc2cdf51f/IMG_0967.jpg</image:loc>
      <image:title>Blog - Fileja. Filei. Filej. - Make it stand out</image:title>
      <image:caption>This is a delicious plate of Fileja mixed along with Tropea onions cooked especially for us right on the beach in the sundrenched town of Tropea.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tastecalabria.com/blog/blog-post-title-three-7esjx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/cd68cb03-b818-4f3b-af6d-ca22a4efbab2/IMG-3483.jpg</image:loc>
      <image:title>Blog - Making Bread, Calabrian style! - Make it stand out</image:title>
      <image:caption>Micheluzzu, Patrizia and Jorge after kneading over 50 pounds of dough one very early morning. The wooden trough in the foreground is called a mailla and was used in most homes in the past to assist in kneading voluminous amounts of dough. You can find these wooden troughs in most outdoor markets today throughout Calabria since it is seen as an antique and not really used in modern home kitchens today.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/ae1e72e8-23d5-4843-8184-9b60c6f9653f/Taste%2BCalabria%2B-%2B1%2Bof%2B1.jpg</image:loc>
      <image:title>Blog - Making Bread, Calabrian style! - Make it stand out</image:title>
      <image:caption>These grains are grown right on the farm and used for our bread making lesson. We all pitched in and made quite a bit of bread on the farm during our Culinary Tour in 2019.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/133f8f39-8f8a-470e-9b0c-495e74961336/6ee6c470-f1ff-47ea-a20e-51192e53c416.jpg</image:loc>
      <image:title>Blog - Making Bread, Calabrian style! - Make it stand out</image:title>
      <image:caption>Here’s Patrizia, Martha and Micheluzzu vigorously using their fists to knead over 50 pounds of dough in the wooden trough called a mailla.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/8b89f8ab-3e99-43b7-bd76-c8825a0b2c9e/Taste%2BCalabria%2B-%2B1%2Bof%2B3.jpg</image:loc>
      <image:title>Blog - Making Bread, Calabrian style! - Make it stand out</image:title>
      <image:caption>Maureen was very proud of her new dough rolling skills she learned that very same day on the farm by the strong Calabrisella herself: Patrizia.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/1db280a0-1dad-4a65-bd5f-51c977bf59c2/Photos%2B-%2B1%2Bof%2B1-1.jpg</image:loc>
      <image:title>Blog - Making Bread, Calabrian style! - Make it stand out</image:title>
      <image:caption>The farm’s outdoor wood-burning oven getting prepped with olive tree branches. The branches are burned for a couple of hours until they are complete white ash. They are then removed before baking the bread.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/a9b7af13-bad7-470a-b8f2-33e00c53e5a1/DSC_0524.jpg</image:loc>
      <image:title>Blog - Making Bread, Calabrian style! - Make it stand out</image:title>
      <image:caption>This is the finished product later that same day. We were able to feast on this delicious bread baked inside a wood-burning oven by stuffing it with deliciously-local-fresh tomatoes. The bread is dense in texture but was rather light on the stomach. It was so satisfying!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tastecalabria.com/blog/blog-post-title-four-znejj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/b59f31dc-69a8-4b7a-be8d-8f2c43c7934b/Taste%252BCalabria%252B-%252B3%252Bof%252B3.jpg</image:loc>
      <image:title>Blog - Olives! Picked, Cracked and Preserved. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/f45b2647-ab58-43bd-af3b-5bc021cd62c1/All%2BPhotos%2B-%2B1%2Bof%2B1%2B%282%29.jpg</image:loc>
      <image:title>Blog - Olives! Picked, Cracked and Preserved. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/e783e983-c2ef-4564-8346-b683599ac1ae/OilVat-620x349.jpg</image:loc>
      <image:title>Blog - Olives! Picked, Cracked and Preserved. - Make it stand out</image:title>
      <image:caption>This is what pure olive oil looks like. GREEN! This is the farm’s facility cold pressing a batch of their extra virgin olive oil to bottle and distribute abroad.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/233e9a4a-9dd7-466c-8e87-374dc12d223f/IMG_7323_rev.jpg</image:loc>
      <image:title>Blog - Olives! Picked, Cracked and Preserved. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/9d620ca8-9342-485d-b41e-32cce0086e4f/Taste%2BCalabria%2B-%2B4%2Bof%2B5.jpg</image:loc>
      <image:title>Blog - Olives! Picked, Cracked and Preserved. - Make it stand out</image:title>
      <image:caption>These are the glass containers with whole unripe olives we picked ourselves on the farm and jarred to rest under water, salt, wild fennel, garlic and hot Calabrian peppers, called Olive in Salamoia.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tastecalabria.com/recipes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-12-14</lastmod>
  </url>
  <url>
    <loc>https://www.tastecalabria.com/recipes/calabrian-pignolata-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/709bcfb5-9ff8-4cdf-b4d9-080d58eac826/PIGNOLATA4.jpg</image:loc>
      <image:title>Recipes - Pignolata - Make it stand out</image:title>
      <image:caption>home made pignolata</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/9308ed2f-e9c2-4623-b7a1-cf3b72f16c12/PIGNOLATA2.jpg</image:loc>
      <image:title>Recipes - Pignolata - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641cda9a0717224591cdf819/714eb094-0b92-488e-90de-9b29dab8d025/PIGNOLATA3.jpg</image:loc>
      <image:title>Recipes - Pignolata - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tastecalabria.com/recipes/sgute-easter-cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-14</lastmod>
    <image:image>
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      <image:title>Recipes - Sgute (Easter Cookies) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Recipes - Olive Verde Schiaciatte - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Recipes - Olive Verde Schiaciatte - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Recipes - Calabrian Bread - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Recipes - Pasta o' Fùrnu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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